Focus on the Breath

Mindfulness with breathing Instead of just focusing on the breath, try to focus on your mind’s perception of the breath. Is it a short breath, or a long breath? Advertisements

Posted at 8:40 pm on February 25, 2007 | Leave a comment | Filed Under: Uncategorized | Continue reading

Ab-Sense

Posted at 9:52 am on February 25, 2007 | Leave a comment | Filed Under: Uncategorized | Continue reading